Sleepless In West Preston
I woke up last night at 2.30 and couldn't get back to sleep. For three hours I tossed, I turned, I counted my breaths backwards from 200, I recited the names of the Western Bulldogs (I can never remember who number 24 is), I fretted, I planned lunchboxes and dinners, I watched the clock. Nothing worked. Finally I dropped off about half an hour before Evie came in to wake us up.
Anyone got any sure-fire tricks for putting yourself back to sleep??