Demystifying Therapy

As well as being a sucker for books of popular science, I am a sucker for books of pop psychology, so I pounced on this intriguing-looking volume when it appeared on Brotherhood Books. Alas, this was not what I was expecting -- Ernesto Spinelli's Demystifying Therapy is aimed at practitioners of therapy, not laypersons or prospective or past clients. Which is not to say that it was uninteresting -- at the very beginning of the book, Spinelli poses the question, what is therapy? It's a surprisingly difficult question to answer. And why does it work?

Uncontroversially (to me, anyway) Spinelli concludes that the most important element of therapy is the relationship between therapist and client, not the school of therapy to which the therapist adheres or the method they use. Well, der! Spinelli writes entertainingly about his own reaction of outrage and even anger when a client comes to a moment of insight on their own, rather than prompted by him -- I found this particularly interesting because I think I had a similar experience with a shrink once upon a time.

Demystifying Therapy was written over thirty years ago, long before the appearance of online or AI therapy services, but I couldn't help wondering, if Spinelli is right, and the relationship is the crucial thing that makes therapy work, how can AI possibly replicate that? Mind you, these days people are falling in love with AI companions, so what do I know.