Your Name is Not Anxious

Anxiety sucks. I've been there, so have most of my family and some of my friends. It's not a place you want to dwell, or even visit for very long. Stephanie Dowrick, who has had her own mental health battles, has written a friendly, approachable guide for sufferers, reminding us that while anxiety can feel overwhelming, it is not our whole identity; that it's vital to treat ourselves with compassion and kindness, rather than blame and guilt; that anxiety is a whole-body experience, not just 'in our minds;' that there are emergency measures we can take in a moment of crisis (breathing techniques, cold water, reducing causes of stress (can be easier said than done!)).

It's all great advice, delivered in short, easily-digested chapters, and the book is designed for dipping in and out as needed, rather than being read cover to cover, which is what I did. Much of the material is reinforced in more than one place, which is helpful -- in my experience, these messages need repeating over and over, and even then they sometimes don't sink in. I can imagine Your Name is Not Anxious as a comforting bedside companion, to be used in times of crisis along with professional therapeutic help, exercise and medication if needed; I don't think it would be enough to pull you out of an episode on its own. There are also personal stories from others who have wrestled with OCD, body anxieties and addiction, and come out the other side, which is always a good reminder. The dark valley can seem like a long, deep crevasse at times, and it's helpful to remember that it can and does end.