The Western world is currently experiencing unprecedented levels of anxiety and depression, and we are also more medicated with anti-depressants than ever before. (In my own household, four out of five of us are taking happy pills.) But Johann Hari argues that there is actually very little evidence that these medications do much to help. Sure, they do something to our bodies, and they are very difficult to wean ourselves off. But do they make us happier, more stable? Do they raise our serotonin levels or whatever they are supposed to be doing? Hari argues convincingly that they don't. (Thank you Big Pharma.)
So what does make a difference? And how did we get here? According to Hari (and I have to agree) we are really suffering from a lack of connection in our lives. This can be expressed in many ways -- lack of meaningful relationships, lack of meaningful work, lack of connection to nature. And the solutions, not surprisingly, involve reconnecting.
This was a stimulating and engaging read, filled with lively personal anecdotes and enlightening information. It's extremely readable, and packed with food for thought. The only downside is that most of Hari's recommendations involve a radical reorganisation of the whole of society, though there are things a depressed individual can do to help themselves.
But the most helpful thing would be a revolution in the way we live. Highly recommended.