Sleepless In West Preston

I woke up last night at 2.30 and couldn't get back to sleep. For three hours I tossed, I turned, I counted my breaths backwards from 200, I recited the names of the Western Bulldogs (I can never remember who number 24 is), I fretted, I planned lunchboxes and dinners, I watched the clock. Nothing worked. Finally I dropped off about half an hour before Evie came in to wake us up.

Anyone got any sure-fire tricks for putting yourself back to sleep??

1 comment:

  1. I have two methods, they work in Thornbury, here's hoping they work in neighbouring suburbs too!
    1) Rescue Remedy Sleep. Cannot recommend this highly enough.
    2) Count backward from 200. Concentrate, but do it slowly. If this doesn't work, try from 200,000.